My Services

Individual Therapy

Accepts most major health insurance plans:

Life can feel overwhelming sometimes, and you don’t have to navigate it alone. Individual therapy is a space just for you: to slow down, reflect, and work through the things that are getting in the way of how you want to feel or live.

• Anthem

• Aetna

• Cigna

• United Healthcare

• Sentara/Optima

• Humana

• Medicaid

• Medicare

Telehealth appointments available

Areas of Focus

• Anxiety

• Depression

• Relationship issues

• Women’s issues

• Trauma and PTSD

• Life transitions

• Stress management

• Codependency

• Childhood history of abuse

• LBGTQIA+

• Coping skills

• College mental health

• Anger management

• Grief and loss

• Pregnancy, prenatal, postpartum

• Infertility

• Self-esteem

• Infidelity

What to Expect

• A supportive and confidential space to talk openly

• Coping tools for stress, anxiety, and emotional regulation

• Help identifying patterns in behaviors and relationships

• Building better boundaries and learning self-care

• Sessions that focus on your goals, not a one-size-fits-all formula